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My Top 5 Health & Wellness Podcasts

yourhealthyheartli
Jun 7, 20243 min read

Updated: Jul 10, 2024

I love getting new perspectives and current health information that is important to my clients.

I enjoy listening to new research and studies on heart health, aging, mental health, and longevity on podcasts made by the top health professionals and wellness influencers in their field of study.

It is how I’m able to keep up with current research on all things health and wellness, during my busy day to day life.


Over the last few years I’ve found a few that truly shine and rely on evidence based research and protocols.

That is what is key here.

Anyone can make a podcast about health and wellness, but knowing what I am listening to has been studied and proven is most important to me.


So if you want to learn more about these topics as well, and want to know what you are hearing is based on well researched or proven data…then here are some great ones for you!


  1. thedrive

  2. Huberman Lab

  3. The Rich Roll Podcast

  4. Why Isn’t Everyone Doing This?

  5. The Optimal Aging Podcast



1. thedrive


Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/ Hopkins/NIH-trained MD) talks with leaders in their fields.


My favorite episodes:

  • #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it.

  • #203 - AMA #34: What Causes Heart Disease?

  • Qualy #106 - Does LDL cause heart disease?

  • #281 - Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.



2. Huberman Lab


Huberman Lab discusses neuroscience - how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.

My favorite episodes:

  • AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

  • Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

  • A Science-Supported Journaling Protocol to Improve Mental & Physical Health

  • Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects


3. The Rich Roll Podcast


A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self.


My favorite episodes:

  • Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

  • Harvard's Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

  • Cardiologist Kim Williams, M.D. Wants To Eradicate Heart Disease

  • Neal Barnard, M.D. On The Power of Nutrition To Prevent & Reverse Heart Disease, Diabetes & Alzheimer's



4. Why Isn’t Everyone Doing This?


Each week we'll explore some of the most spine-tingling, potent modalities that can give you the kind of bliss and pleasure that is your birthright.
Join Emily in conversation with scientists, doctors, healers, and innovative thinkers to reveal the tools that have radically changed their lives, and that very well may change yours, too.

My favorite episodes:

  • 3. Listening to Your Body with Dr. Liz Letchford

  • 10. Exploring Alternative Ways for Healing with Dr. Allison Mulcahy

  • 17. Prioritizing Community & Friendships with Radha Agrawal

  • 23. Practicing Ayurveda for Human Health & Welling - with Amish Shah



5. The Optimal Aging Podcast


Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity.

My favorite episodes:

  • Fitness over 50, with Dr. Dan Ritchie, Functional Aging Institute

  • No Joke! 'Laughter Yoga' Is Seriously Good for You. With Gerontologist Celeste Greene

  • Healthy Cooking and Shopping Tips from Cookbook Author and Food Journalist Susan Puckett. Ep. 51.

  • We're at a Unique Point in the Global Push for Fitness Over 50--with Colin Milner of the International Council on Active Aging

  • Buying Habits and Fears of People over 50, with Jeff Weiss, Age of Majority



As a nurse coach I want to help you age gracefully and be in control of your health!

If you are seeking to enhance your overall well-being and nurture a sense of optimism, leading to a vibrant and fulfilling life with longevity…book a discovery call with me on my “services” page and let’s talk about how we can make that happen!



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